Friday, June 27, 2008

I can't see you! Are you melting away?

... HELLZ YA!!

So this morning was the final day at Best Body Bootcamp with my instructor boyfriend, Kyle. To get me geared up (AKA a kick in the ass) to look HOT in my wedding dress, I found this bootcamp 5 min from my place. No, this is not a bridal bootcamp (I can't deal with so many brides 3 x a week!! ... no offense).

Anywho, my results ...

Start date: June 2, 2008
End date: June 27, 2008

> Measurements
* lost 5.3 lbs (losing 2.3% fat and gaining 3.1 % water)
* lost 14.75 total inches

> Fit Test
* more than doubled the # of push ups in 60 sec
* almost tripled the time to stay in the V hold (hold to failure)
* doubled the time to stay in the squat hold (hold to failure)
* gained 7 cm with regard to flexibility (distance from toes)

And my personal greatest accomplishment
* I took of 13 sec on my timed run lap. When I started 4 weeks ago, I was at the back of the pack, now, I'm with majority of the group. Those who know me, know I HATE to run!!

I didn't take a before and after pic, but I will for sure next week. When I DO THIS ALL OVER AGAIN!! I can't stop now!

See, just cause I'm not loosing oodles of weight, doens't mean I'm not getting in shape. Sure, with WW I lost 40 lbs in 2 years. I keep this up until the wedding, not only will I lose the weight, but I'll probably be in the best physical shape of my life!

So for those of you riding me about making sure I lose weight ...

So you now what this means? Another month spending time loving/hating my 23 year old boyfriend Kyle

140 days to look HOT