... HELLZ YA!!
So this morning was the final day at Best Body Bootcamp with my instructor boyfriend, Kyle. To get me geared up (AKA a kick in the ass) to look HOT in my wedding dress, I found this bootcamp 5 min from my place. No, this is not a bridal bootcamp (I can't deal with so many brides 3 x a week!! ... no offense).
Anywho, my results ...
Start date: June 2, 2008
End date: June 27, 2008
> Measurements
* lost 5.3 lbs (losing 2.3% fat and gaining 3.1 % water)
* lost 14.75 total inches
> Fit Test
* more than doubled the # of push ups in 60 sec
* almost tripled the time to stay in the V hold (hold to failure)
* doubled the time to stay in the squat hold (hold to failure)
* gained 7 cm with regard to flexibility (distance from toes)
And my personal greatest accomplishment
* I took of 13 sec on my timed run lap. When I started 4 weeks ago, I was at the back of the pack, now, I'm with majority of the group. Those who know me, know I HATE to run!!
I didn't take a before and after pic, but I will for sure next week. When I DO THIS ALL OVER AGAIN!! I can't stop now!
See, just cause I'm not loosing oodles of weight, doens't mean I'm not getting in shape. Sure, with WW I lost 40 lbs in 2 years. I keep this up until the wedding, not only will I lose the weight, but I'll probably be in the best physical shape of my life!
So for those of you riding me about making sure I lose weight ...
So you now what this means? Another month spending time loving/hating my 23 year old boyfriend Kyle
140 days to look HOT
Friday, June 27, 2008
I can't see you! Are you melting away?
Posted by Rockstarbride at 7:41 AM
Labels: best body bootcamp, weight loss
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